Blog December 1, 2020

Anxiety About Moving Out and How to Overcome It?

Posted in How-to
Hannah Michaelson

Hannah is a freelance relocation writer from NYC that has become an expert on packing and unpacking.

Do you feel some kind of dizziness with the very thought of your upcoming move? Anxiety about moving out is a rather common phenomenon among people around the world. Every relocation spells significant changes in one’s life, and these tremendous changes alone are sometimes enough to lead to this feeling of unease. And when you add a long list of things that have to be planned and organized to make it possible to move, to begin with, it all becomes chaotic. The good news is that there are ways to overcome this unpleasant state.

Even though it might seem impossible at the moment, relocation can, in fact, be a pleasant experience for you and your family. Yes, you will face plenty of changes. And yes, there will be too many tasks and errands to run, most of which you don’t even like doing. You probably don’t know where to start. But that doesn’t mean that you should let stress and fear get to you. When you begin to notice even the slightest symptoms, it’s time to fight back. So, let’s see how you can win this fight.

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The First Signs of Anxiety About Moving Out

One of the crucial things when relocating to a new home is to be able to recognize the first symptoms of anxiety. That way, you can act early enough and not let this unpleasant feeling affect your health. Some of the most common emotional symptoms that people usually notice include the following:

  • Restlessness
  • Irritability
  • Memory lapse
  • Anticipating the worst-case scenario

In addition to these, there might be even some physical symptoms showing that you’re not handling your relocation to the new address all that well. Here are some of these signs:

  • Shortness of breath
  • Muscle tension
  • Upset stomach
  • Insomnia

In case you notice any of the previously mentioned symptoms, slow down and consider even postponing your move to the new home if necessary. It’s better to change your initial plan than to neglect the first signs of anxiety and allow for it to grow. You and your family should feel completely comfortable with moving before you go through with it.

Recognizing the first symptoms is the first step towards overcoming this feeling.

Adopt a Positive Attitude to Face the Fear of the Unknown

People are sometimes surprised by the beneficial impact of a positive attitude. When you’re overwhelmed by so many things to handle and so little time, you get the feeling that you simply can’t manage it all. This stress-inducing thought alone is enough to make room for restlessness to creep in. That’s why it is crucial to stay positive during your entire moving experience. When you leave these negative thoughts behind and adopt a new, can-do attitude instead, you realize just how much you really can.

Girl surrounded by boxes
You will be surprised to learn just how much a positive attitude can help you with anything you find unpleasant and stress-inducing, like relocation.

Take All the Time You Need to Accept the Changes That Will Follow When You Move to the New Home

A golden rule to remember is that you don’t have to hold on to a strict timeline in life whatever you’re doing. So, if you’re not handling the changes well, slow down and take the time you need to get used to the very idea of what comes next. Just because you have a certain schedule doesn’t mean that you can’t change it if that will calm you down. You should do everything at your own pace.

A girl drinking coffee
Be patient with yourself and give yourself time to get used to all the changes.

Helps You Relax and Not Feel Blue

Have you packed your entire home yet? Or you’d like to ask for professional packing services? What about the extra stuff? You’ll probably need to ask for storage, too. And book auto transport services to have experts ship your vehicle to the new address. Simply put, your schedule is packed full. But, no matter how important all of these items on the list are, some time for a break and relaxation is essential. Don’t forget to clear your schedule and make at least a little bit of time for anything that will help you cope with anxiety.

Look for Advice on How to Handle Moving Out

Dealing with such a feeling of fear and unease can be tricky to do without someone’s help. Yes, you are in a hurry and have a lot to do, but you don’t have to do everything by yourself. You shouldn’t deal with it all alone, either physically or emotionally. Do not hesitate to turn to someone for help and advice on how to cope with this tremendous change and everything it brings. Other people can help you a lot with a simple piece of advice.

Remember That It’s Healthier to Cry Than to Swallow Your Feelings

If you feel the need to cry, do so. Relocation is emotionally challenging, so accept the fact that you will feel quite sad about leaving. You might feel like crying just when you think of all the memories you’ve made in your old family home. Not to mention when you start saying goodbye to your friends or even family members. When that moment comes, you shouldn’t stop yourself from crying. Swallowing your feelings can only make things even worse.

Never Underestimate the Power of Physical Activity

When all that moving turmoil begins, don’t forget to take care of your physical health. Regular exercise will improve your emotional health, too. So, whenever you find it fit, leave everything and go for a run, to the gym, ride a bike, or anything else you like. This will take your mind off and help reduce all that stress and pressure.

two friends on a bike ride
Take a break whenever you feel that you need one and do anything that can help you keep it together.


Leaving your home and uprooting your entire life is not a piece of cake. It can be a rather stressful event, but you can make it more pleasant when you know how to deal with anxiety. Above all, remember that you can overcome it, and you most certainly will win that battle.

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